A project implemented in a low-income area of Bogota, Colombia, part of the Sport for Development and...
walking
Many Australians are walking for their permitted fitness activity during lockdown. Some, emerging from winter hibernation, are...
Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become...
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps...
Falls are a common cause of injury in older adults and can lead to disability. Luckily, the...
Evolution dictates that the human body adapts to cope with stresses present in the environment. The removal...
As many countries ease their lockdowns and more people return to work, there’s an effort to limit...
COVID-19 has radically changed our travel habits in just a matter of weeks. Walking and cycling are...
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such...
