It’s Monday morning, the alarm goes off and it’s already 7:30 a.m. – and you’re 30 minutes...
running
Whether standing at the starting line for a high school cross-country competition or, years later, at the...
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running is one of the most popular forms of physical activity worldwide. But though it requires little...
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and...
Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What’s...
With an estimated 20 million participants since 2010, trail running has been one of the world’s fastest...
In the 1960s, when traditional cinder athletics tracks were replaced by spongy, synthetic surfaces, endurance running experienced...
Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon...
The global impact of the COVID-19 pandemic has been particularly apparent in sports events. In an attempt...
There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery....
