“No pain, no gain” is a commonly used expression when it comes to getting in shape. It...
health
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but...
Over the past decade, the top end of sport has become saturated in data. Some of this...
It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the...
The birth of a child is a momentous occasion in a woman’s life. It may also be...
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Running is one of the most popular forms of physical activity worldwide. But though it requires little...
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and...
Over the last decade the numbers of those identifying as “Spiritual But Not Religious,” or SBNR, have...
There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your...
As the first woman to land a quadruple jump at the Olympics, 15-year-old Kamila Valieva became instantly...
