Since COVID-19 lockdowns began last year, the sport and recreation industry has been one of the hardest...
gym
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with...
As with many other physicians, recommending physical activity to patients was just a doctor chore for me...
The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body...
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable...
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps...
Sport has benefits for education as well as for health and wellbeing. Being active can help with...
Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people...
It’s that time of year when many of us are setting goals for the year ahead. The...
Resistance training is an increasingly popular way to build strength, lose weight and get in shape. But...
