fitness

Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them

4 min read

• Opinion

Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them

admin March 15, 2022

Running is one of the most popular forms of physical activity worldwide. But though it requires little...

Read More

Three reasons runners should start lifting weights

4 min read

• Opinion

Three reasons runners should start lifting weights

admin March 9, 2022

Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and...

Read More

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

4 min read

• Opinion

Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

admin March 3, 2022

There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your...

Read More

Would adding a minimum age limit for the Olympic Games protect youth athletes from doping?

4 min read

• News
• Opinion

Would adding a minimum age limit for the Olympic Games protect youth athletes from doping?

admin February 19, 2022

Kamila Valieva isn’t the first young athlete accused of doping at the Olympics, and she surely won’t...

Read More

Beijing 2022: why some athletes struggle with their mental health after the Olympics

4 min read

• Opinion

Beijing 2022: why some athletes struggle with their mental health after the Olympics

admin February 19, 2022

After the rush of competing at the Olympics and Paralympics, you’d expect an athlete to feel on...

Read More

How much exercise should disabled young people get? New recommendations offer advice

4 min read

• Opinion

How much exercise should disabled young people get? New recommendations offer advice

admin February 17, 2022

Being active is good for both physical and mental health. This is why evidence-based recommendations have long...

Read More

Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you

5 min read

• Opinion

Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you

admin February 4, 2022

When it comes to getting in shape, many people are willing to try any tricks they need...

Read More

50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age

5 min read

• Opinion

50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age

admin February 3, 2022

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by...

Read More

Three tips to help you stay motivated to keep exercising all year long

4 min read

• Opinion

Three tips to help you stay motivated to keep exercising all year long

admin February 2, 2022

February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have...

Read More

Exercise could help broken bones heal faster – here’s how

4 min read

• Opinion

Exercise could help broken bones heal faster – here’s how

admin January 29, 2022

If you’ve ever broken a bone, you probably thought it was best to rest and not put...

Read More