As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a...
fitness
Professional sport has been dramatically affected by COVID-19, few more so than rugby union. Across the globe, months of postponed...
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is...
Older adults are at much higher risk of death from COVID-19 than their younger counterparts, but many also face another,...
Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon and want to...
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This...
England is deep into its third lockdown, yet the daily tally of new COVID cases and deaths remains sickeningly high....
For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner,...
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any...
Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re...
