Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become...
fitness
Endurance athletes (such as triathletes, footballers, or marathon runners) can be some of the healthiest people in...
Imagine you begin pedaling from the start of Stage 17 of this year’s Tour de France. First,...
The 2021 Yellow River Stone Forest 100km trail race in Gansu province, China, ended in tragedy in...
More people have taken up running during the Covid-19 pandemic, and all of those intend to maintain...
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not...
To stretch or not to stretch? Should you do it before or after exercise? Does it prevent...
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a...
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain...
Many people have become more sedentary in recent times with lockdowns and working from home due to...
