The COVID-19 pandemic has changed everyday life for many people in both trivial and profound ways. Embracing...
fitness
Physical activity is very important for a number of reasons – including that it helps to protect...
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as...
Heading the ball is linked to cognitive impairment in retired professional footballers: new research
Heading the ball is linked to cognitive impairment in retired professional footballers: new research
The potential long-term neurological effects of concussions and other knocks to the head in professional sport have...
Genetics have a significant influence on many aspects of our life – from our height and eye...
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While...
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up...
The extended duration of the COVID-19 pandemic means more women will give birth during the pandemic, and...
Since COVID-19 lockdowns began last year, the sport and recreation industry has been one of the hardest...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with...
