exercise

Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

admin June 14, 2022

Everyone wants to get fit, but many of us lack the time or patience required to get...

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

admin June 12, 2022

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past...

Can you be overweight and healthy?

Can you be overweight and healthy?

admin June 4, 2022

One of the most contentious questions asked in the health community today is whether you can be...

Here’s why you might feel sick after a workout – and what you can do to prevent it

Here’s why you might feel sick after a workout – and what you can do to prevent it

admin May 25, 2022

Many of us exercise to feel better. While some of us get “runners’ highs” after a workout,...

A boom in fitness trackers isn’t leading to a boom in physical activity – men, women, kids and adults in developed countries are all moving less

A boom in fitness trackers isn’t leading to a boom in physical activity – men, women, kids and adults in developed countries are all moving less

admin May 5, 2022

Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020....

Exercising during pregnancy: what to consider

Exercising during pregnancy: what to consider

admin May 4, 2022

While exercise is often said to be safe to do while pregnant, with so much information out...

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

admin May 1, 2022

If strong is the new sexy, it’s no wonder more people than ever want to start lifting...

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

admin April 28, 2022

Anyone who has been part of an exercise group likely knows the power and benefit of group...

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

admin April 27, 2022

Are you finding it difficult to get moving after having COVID? You are not alone. Even if...

Here’s why you don’t need to feel sore after a workout to know it’s worked

Here’s why you don’t need to feel sore after a workout to know it’s worked

admin April 20, 2022

“No pain, no gain” is a commonly used expression when it comes to getting in shape. It...

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exercise

Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

Can you be overweight and healthy?

Here’s why you might feel sick after a workout – and what you can do to prevent it

A boom in fitness trackers isn’t leading to a boom in physical activity – men, women, kids and adults in developed countries are all moving less

Exercising during pregnancy: what to consider

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

Here’s why you don’t need to feel sore after a workout to know it’s worked

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