Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While...
exercise
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up...
The extended duration of the COVID-19 pandemic means more women will give birth during the pandemic, and...
Since COVID-19 lockdowns began last year, the sport and recreation industry has been one of the hardest...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with...
For most of our lives, the rhythms of our days are governed by crystallised routines: we get...
Many Australians are walking for their permitted fitness activity during lockdown. Some, emerging from winter hibernation, are...
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo...
If you’re among the millions in lockdown, ask yourself: when was the last time you did some...
We naturally lose muscle mass as we get older. This process starts around the age of 36,...
