As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a...
exercise
Brisbane has just been confirmed as the preferred host for the 2032 Olympics. But Olympic organisers have more immediate concerns...
The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to...
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is...
Older adults are at much higher risk of death from COVID-19 than their younger counterparts, but many also face another,...
Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon and want to...
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This...
England is deep into its third lockdown, yet the daily tally of new COVID cases and deaths remains sickeningly high....
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any...
Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th...
