Despite the well-known links between poor sleep and poorer health, getting enough good quality sleep has become...
exercise
Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But...
I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not...
To stretch or not to stretch? Should you do it before or after exercise? Does it prevent...
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a...
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain...
Many people have become more sedentary in recent times with lockdowns and working from home due to...
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They...
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with...
The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of...
