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Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits weights gym

Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

admin June 14, 2022

Everyone wants to get fit, but many of us lack the time or patience required to get...

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

admin June 12, 2022

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past...

What’s Japanese for ‘ruck’? Turning rugby’s technical terms into an international language

admin June 9, 2022

The winter rugby season is well under way, with fields and sidelines ringing to the unique language...

Making video games can help support addiction recovery

admin June 8, 2022

The opioid epidemic is driven by more than the sale of illicit drugs, increased opioid prescribing and...

Can you be overweight and healthy? exercise 1

Can you be overweight and healthy?

admin June 4, 2022

One of the most contentious questions asked in the health community today is whether you can be...

Taking a look back at the evolution of sport during Queen Elizabeth’s Platinum Jubilee

admin June 3, 2022

The United Kingdom is celebrating Queen Elizabeth’s 70 years as head of the Commonwealth. As many know...

Video game worlds are often devoid of children – here’s why

admin June 2, 2022

While the potential benefits or drawbacks of children playing video games receives a lot of attention, little...

Panic, horror and chaos: what went wrong at the Champions League final – and what needs to be done to make football safer

admin June 2, 2022

Daniel Silverstone, a professor of criminology and an expert in policing studies, attended the Champion’s League final...

French Open: understanding why Russian and Belarusian tennis players are competing despite Wimbledon ban

admin June 1, 2022

The world’s best tennis players are on court at the 2022 French Open, the first grand slam...

Here’s why you might feel sick after a workout – and what you can do to prevent it

admin May 25, 2022

Many of us exercise to feel better. While some of us get “runners’ highs” after a workout,...

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Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

What’s Japanese for ‘ruck’? Turning rugby’s technical terms into an international language

Making video games can help support addiction recovery

Can you be overweight and healthy?

Taking a look back at the evolution of sport during Queen Elizabeth’s Platinum Jubilee

Video game worlds are often devoid of children – here’s why

Panic, horror and chaos: what went wrong at the Champions League final – and what needs to be done to make football safer

French Open: understanding why Russian and Belarusian tennis players are competing despite Wimbledon ban

Here’s why you might feel sick after a workout – and what you can do to prevent it

LA28 kicks off journey to 2028 by unveiling new emblem

World Kabaddi wants to raise awareness for the game

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